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Building Strength
Building Strength
This program can prepare you for the following:
Barbell Back Squat
Barbell Bench Press
Deadlift Conventional or Sumo
Olympic lifts and more!
Understanding Strength
Understanding Strength
Program Details
Program Details
Our Strength workout plan is designed for:
Maximizing Strength
Minimizing Injury
Utilizing Range of motion
This program integrates competition movements, progressive loads, and overall power to ensure strength development.
Why Train with me?
Why Train with me?
How I went from pressing 20 lb Dumbbells to Bench Pressing 225 lbs in less than one year.
How I went from pressing 20 lb Dumbbells to Bench Pressing 225 lbs in less than one year.
I started my fitness journey at my local gym with two 20lbs dumbbells and a flat bench. I struggled to perform 10 repetitions. However, rotating this 4-week program allowed my body to build strength to multiple working sets of 225 lbs in less than one year.
Adaptability and Loyalty
Adaptability and Loyalty
We are all in different stages in our life. At Gladiator Strength Academy, we are committed to challenging you and giving you every opportunity to excel.Â
We will focus on minimizing injury and performing at your absolute best to redeem the greatest result your body can achieve.
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